Monterey CA Physical Therapy

Kadalyst wellness and physical therapy

Build Healthy Movement Habits That Last Forever

We can help you even if you have no time,  no energy or too much chronic pain to workout.

Our Long Term approach to building habits will help you build an exercise routine that works for you and doesn’t make your pain worse. 

What We Do – 1:1 Physical Therapy and Personal Training

Feel Strong and Confident In Your Body Again!

Our Core Beliefs

Hard Work
We believe there is nothing better than doing the hard work. It’s what refines you and molds you.
An ounce of prevention is worth a pound of cure. We are focused on long term well-being, are you? This isn’t the place for a quick fix. 
Whole Person Well-being
Being physically fit isn’t enough. Taking care of your physicality, mentality, and spirituality are equally important. 
Growth Mindset
We believe in the path of continuous personal growth. This is a key component to well-being. 
Process Over Outcome
We believe in a relentless focus on the process will yield the best possible outcomes.
Developing the ability to accept those events that are outside of your control is a superpower.

Do You Feel Like You’re Too Young To Feel So Old?


  • Worried about not being able to finish a hike with your family?
  • Concerned that if it’s this bad now, how will it be 10 years from now?
  • Do you have to constantly be careful so you don’t irritate your symptoms?
  • Do you feel like you’re stuck on a rollercoaster of pain? (things get better and then worse again?)

How We Can Help You Worry Less and Feel Strong

Worry Free Movement

We’ll help you ease your concerns around movement and ensure that you don’t make things worse. 

Access To Your Therapist

You’ll be able to reach your therapist M-F to clear up any questions between sessions

A Game Plan That Works
Stop spinning your wheels and we’ll create a plan that actually gets you active again. You’ll know the exact steps you need to follow to get the result you want. 
Form Checks
We check your form to make sure you’re moving safely and effectively
Exercise confidently
We help you increase your confidence with movement through slow and progressive exercise custom tailored to your specific situation. 

Every Great Person Has A Coach behind them


We know how frustrating it can be to live with pain that doesn’t go away and isn’t getting better with time. We guide and coach people everyday to move beyond their pain and back to an active life they love.

Here’s How You Can Get Started

Step 1 -Schedule a consultation

Call us at 831-531-7177 or schedule a consultation online.

Step 2 - Create a Pain Relief Plan
We’ll create a plan together and you’ll know exactly what you need to do to be successful. 
Step 3 - Get Better Than You Were Before
We’ll work through the pain relief plan together which includes a series of movements that are personalized to your unique situation to get you back to your favorite activities at beyond 100%.

Our Promise To You

At Kadalyst we know you are the kind of person who wants to be active and worry-free about movement. In order to be that way, you need a clear plan that allows you to be active without making symptoms worse.

The problem is back pain, knee pain, shoulder pain, or some other issue which makes you feel frustrated that you can’t do the things you used to be able to do. We believe that life is too valuable and too short to be sidelined and limited by persistent pain.

We understand how much this pain has changed your life. That’s why we’ve committed our lives over the past 5 years, helping hundreds of people fix this problem. Here’s how it works;

(1) schedule a consultation to see if we can help you.

(2) Create a worry-free movement plan, together.

(3) Get moving to a more active and fulfilled life.

So, schedule your consultation with us so you can stop feeling so limited by your pain and start feeling confident in your body again! 


Our Core Services

Rehab/Physical Therapy

In-person, online, and mobile physical therapy to help you recover from pain and injury.

Personal Training

In-person, online, and mobile personal training to help you get in the best shape of your life.

Health Coaching

​Work with one of our trusted mental health professionals to help get you on the right track to a healthy mind and body.

The Longer You Wait, The Longer You Suffer…

You’re Not Alone. And We are Here to Help!

Do you know how many people wait to see us until symptoms are unbearable? Why wait until you can’t move? That’s not a great plan, seriously, it’s a bad one…

How much time have you already taken off from an activity you love? Do you honestly believe it’s just going to get better with time? It’s already been 3 months!

What will life look like if you can’t do what you want to do in another 3 months?

Don’t wait around to find out… seriously, just don’t. It makes no sense.

Hit that button below, get in here and let’s get started with Monterey CA Physical Therapy!

What Our Clients Are Doing

We help you get back to and maximize your performance in:

Mountain Biking
Ball Sports

What People Are Saying About Us

I am a physician and professor at Stanford. I had a severe leg fracture due to skiing and was repaired with 8 screws and a plate. I met Nathan on post-op day 7. He and I have been working together 2-3xs a week now for 4 months as my goal is to get back to my real passion of surfing and exercising.

All I can say about Nathan, is that he is the most impressive physical therapist I have met in my 20 year career. He is very caring, thoughtful and bright. I feel very lucky to have met him.

I have worked with him as physical therapist and trainer to get me back to my top performance. After the first month, due to my insurance he became out-of-network. However, I was so impressed with him that I have been paying out of pocket now for 3 months. I plan to keep working with him as a strength and fitness coach, even once I am fully healed.

​At Stanford, I do minimally invasive surgery, so my patients do not need PT. However, if they did, I would hire Nathan to work with me and my patients at Stanford. Frankly, I can’t recommend him enough.

– Lawrence “Rusty” Hofmann, MD

Chief, Interventional Radiology, Stanford University School of Medicine, 2006 – Present

Co-medical Director; Cardiac and Interventional Radiology (Cath Angio), Stanford Hospital and Clinics, 2006 – Present