831.531.7177

Our Core Services

Rehab/Physical Therapy

In-person, online, and mobile physical therapy to help you recover from pain and injury.

Personal Training

In-person, online, and mobile personal training to help you get in the best shape of your life.

Nutrition Coaching (coming soon)

Body composition optimization to help you build your ideal body.

Mental Health, Matters.

Our mental health can dramatically affect our physical health.

​Work with one of our mental health professionals to help get you on the right track to a healthy mind and body.

Mental health coaching (coming soon)

Our Vision

To build a community based on true strength to solve the world’s most pressing health and social issues.

Our mission

To build healthy families and thriving communities through hard work, smart work, and building strong bodies and strong minds.

49 Five Star Reviews Can't Be Wrong!

What Our Clients Are Doing

"Nathan is, put simply, the bomb. He listened and understood my issues, and the work we've been doing the past few months has had me feeling stronger and more mobile than I have in years.

I broke my kneecap and had two surgeries in high school almost 15 years ago, and over the years I've piled up a variety of different ailments due to shifts in biomechanics and weaknesses. I've had injuries pop up in activities I enjoy (climbing, surfing, etc.) and I haven't had the confidence to lift weights because of fear of further injuring myself. Nate is changing all of that, and like I said, I feel better and stronger than I have in years - we meet for a 60 min session once every few weeks and he sends me off with exercises to do at the gym and at home.

Wholeheartedly, 100% recommend Nate if you're an active person and looking to put lingering injuries from the past actually in the past!" - Tyler
Carmen came in after having an elbow surgery performed. She was having pain in her elbow, shoulder, and hand as a result of this. We started with basic range of motion exercises where the was only bending and straightening her elbow. This is what she can do now!

GET THE RESULTS YOU WANT.

We help people get back to and maximize their performance in:

  • Hiking
  • Running
  • Cycling
  • Mountain Biking
  • Lifting
  • Walking
  • Surfing
  • Ball sports

Kadalyst's 3 Step Process

Step 1: Reduce and Manage Pain

Step 2:  Long Term Rehab or Training Program

Step 3: Maximize Performance for the Long Term
The Longer You Wait, The Longer You Suffer...

Do you know how many people wait to see us until symptoms are unbearable? Why wait until you can't move? That's not a great plan, seriously, it's a bad one...

How much time have you already taken off from an activity you love? Do you honestly believe it's just going to get better with time? It's already been 6 weeks!

What will life look like if you can't do what you want to do in another 6 weeks? 

Don't wait around to find out... seriously, just don't. It makes no sense.

Hit that button below, get in here and let's get started! 

What People Are Saying About Us

Lawrence "Rusty" Hofmann, MD

Chief, Interventional Radiology, Stanford University School of Medicine, 2006 - Present

Co-medical Director; Cardiac and Interventional Radiology (Cath Angio), Stanford Hospital and Clinics, 2006 - Present 
I am a physician and professor at Stanford. I had a severe leg fracture due to skiing and was repaired with 8 screws and a plate. I met Nathan on post-op day 7. He and I have been working together 2-3xs a week now for 4 months as my goal is to get back to my real passion of surfing and exercising.

All I can say about Nathan, is that he is the most impressive physical therapist I have met in my 20 year career. He is very caring, thoughtful and bright. I feel very lucky to have met him.

I have worked with him as physical therapist and trainer to get me back to my top performance. After the first month, due to my insurance he became out-of-network. However, I was so impressed with him that I have been paying out of pocket now for 3 months. I plan to keep working with him as a strength and fitness coach, even once I am fully healed.

​At Stanford, I do minimally invasive surgery, so my patients do not need PT. However, if they did, I would hire Nathan to work with me and my patients at Stanford. Frankly, I can't recommend him enough.