Kadalyst Wellness and Physical Therapy
831.531.7177
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    • Areas We Serve >
      • Monterey
      • Carmel-by-the-sea
      • Pacific Grove
      • Marina
  • Our Services
    • Rehab >
      • Physical Therapy @ Kadalyst
      • Online Physical Therapy
      • Mobile Physical Therapy
    • Strength Training
    • Blood Flow Restriction Training
  • What We Rehab
    • Back Pain >
      • Sciatica
      • Herniated disc
    • Shoulder Pain >
      • Rotator cuff tear
      • Frozen Shoulder
    • Knee Pain >
      • Meniscal Tear
      • Arthritis
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      • Hamstring Strain
      • ACL Tear
      • Tendinitis
    • Post op
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The Four Stage Balance Test is a validated measure recommended by the CDC to screen individuals for fall risk. 

This test consists of four separate standing positions. Make sure to stand in a corner when performing these. 

1. Feet together, try to hold for 30 seconds (3 trials)
2. Feet semi-tandem, try to hold for 30 seconds (3 trials)
3. Feet tandem, try to hold for 30 seconds (3 trials)
4. Single leg balance, try to hold for 30 seconds (3 trials each leg)




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Kadalyst Wellness and Physical Therapy, Monterey

191 Lighthouse Ave.
STE B
Monterey, CA 93940



We provide physical therapy services in Monterey, Pacific Grove, Carmel, Marina, Seaside and surrounding areas. Contact us to learn more!

Call : 
831-531-7177
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​Hours

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
​Saturday
Closed
7:00 am-5:00 pm
7:00 am-5:00 pm
7:00 am-5:00 pm
7:00 am-5:00 pm
7:00 am-5:00 pm
Closed


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Contact Us

Picture
  • Home
  • About Us
    • The Team
    • Why Monterey?
    • Our Core Beliefs
    • Areas We Serve >
      • Monterey
      • Carmel-by-the-sea
      • Pacific Grove
      • Marina
  • Our Services
    • Rehab >
      • Physical Therapy @ Kadalyst
      • Online Physical Therapy
      • Mobile Physical Therapy
    • Strength Training
    • Blood Flow Restriction Training
  • What We Rehab
    • Back Pain >
      • Sciatica
      • Herniated disc
    • Shoulder Pain >
      • Rotator cuff tear
      • Frozen Shoulder
    • Knee Pain >
      • Meniscal Tear
      • Arthritis
    • Sports Injuries >
      • Hamstring Strain
      • ACL Tear
      • Tendinitis
    • Post op
    • Chronic Pain
    • Neck Pain
  • Blog
  • Contact Us
  • Pricing & Insurance
  • Coming Soon
  • Testimonials and Client Success