Back Stiffness Exercise

 loosen up and relieve stiffness

Example of videos you’ll receive

It is an example of the videos that you’ll receive! These are great movements to help loosen up and relieve stiffness in your lower, upper, and middle back. I am not giving advice on “pain” in these videos as that is more nuanced and requires a more specific evaluation and plan. Enter your email below to get access to all nine of the videos!

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