Kadalyst Logo
  • Home
  • About
    • The Team
    • Our Mission
  • Blog
    • Back Pain
    • Shoulder Pain
    • Groin Pain
    • Knee Pain
    • Exercise/Fitness
    • Healthcare
  • Virtual Physical Therapy
    • Physical Therapy For Powerlifters – How To Rehab Your Bench, Squat, and Deadlift
  • Contact Us
831.531.7177
Herniated Disc still hurts after a year? Here are The Next Steps To Solve It

Herniated Disc still hurts after a year? Here are The Next Steps To Solve It

by Dr. Nate Kadlecek, PT | Mar 13, 2023 | Back Pain

Go to physical therapy and ensure that you give it enough time (at least 6 months) If physical therapy doesn’t work and you have progressively worsening symptoms that are making your legs or arms go numb associated with muscle weakness then you may be a...
Will Heavy Deadlifts Make You Bigger, Stronger, and More Powerful?

Will Heavy Deadlifts Make You Bigger, Stronger, and More Powerful?

by Dr. Nate Kadlecek, PT | Feb 28, 2023 | Exercise/Fitness

Heavy deadlifts will definitely make you bigger, stronger, and more powerful.  Increased size and strength occur for a variety of reasons: Practicing the deadlift improves the deadlift by increasing the firing rate of neurons associated with the muscles required...

Why Don’t You Do The Things You Say You Want To Do?

by Dr. Nate Kadlecek, PT | Feb 24, 2023 | Building Habits

“I know I should exercise more.” “Oh yea, I’m going to start doing more of that.” “Maybe I should start going to bed earlier.” “I want to be in better shape.” “I want to have a better...
What happens if you keep lifting with tendonitis?

What happens if you keep lifting with tendonitis?

by Dr. Nate Kadlecek, PT | Feb 22, 2023 | Exercise/Fitness, Physical Therapy

If you keep lifting with tendonitis your symptoms can increase, decrease or stay the same. This will largely depend on how you modify your lifting once you have symptoms.  In the rest of this post, we will cover a few different aspects of tendonitis. This...
How long does it take biceps tendonitis to heal?

How long does it take biceps tendonitis to heal?

by Dr. Nate Kadlecek, PT | Feb 19, 2023 | Shoulder Pain

Biceps tendonitis can take 2 weeks to 6 months or more to heal, depending on severity. If you are having pain for longer than 2 weeks this problem is no longer called tendonitis but rather, tendinosis and more broadly, tendinopathy. I’ve worked with many...

​​Is Massage Good for Peroneal Tendonitis? 

by Dr. Nate Kadlecek, PT | Feb 15, 2023 | Lower Leg Pain

Massage can be good for peroneal tendonitis however it’s likely not a long-term fix.  Most people will require a combination of treatments, most importantly including physical activity and potentially targeted exercises to improve overall tissue tolerance...
How do you know if you pulled a muscle in your shoulder blade?

How do you know if you pulled a muscle in your shoulder blade?

by Dr. Nate Kadlecek, PT | Feb 15, 2023 | Shoulder Pain

If your shoulder blade is dull, achy, or sharp, and you’ve recently either overstretched or overexerted your shoulder blade muscles from an activity it’s likely that you’ve strained a muscle group in your shoulder blade.  I’ve written...

Where did the words groin and adductors come from?

by Dr. Nate Kadlecek, PT | Feb 15, 2023 | Anatomy

The word groin is derived from the Old English word “grynde,” which means a fold or a crease. The word adductors is a combination of two Latin words: “ad” meaning “to” and “ducere” meaning “to...

Strength Training for Senior Athletes: Is it Important?

by Dr. Nate Kadlecek, PT | Feb 14, 2023 | Exercise/Fitness

Strength training is incredibly important for masters-level athletes.  I’ve written at length about the benefits of strength training for seniors in another article where I go into more detail.  Strength training is an important part of any fitness...
What Are The Best Treatment Methods For A Hamstring Strain?

What Are The Best Treatment Methods For A Hamstring Strain?

by Dr. Nate Kadlecek, PT | Feb 7, 2023 | Thigh/Upper leg pain

Muscle strengthening, ice and heat, and plyometrics (late stage), are the best treatments for hamstring strains.   Hamstring strains most often happen during the eccentric portion (lengthening phase) of running sprinting, and other movements and can be a very...
« Older Entries

Recent Posts

  • Herniated Disc still hurts after a year? Here are The Next Steps To Solve It
  • Will Heavy Deadlifts Make You Bigger, Stronger, and More Powerful?
  • Why Don’t You Do The Things You Say You Want To Do?
  • What happens if you keep lifting with tendonitis?
  • How long does it take biceps tendonitis to heal?

Categories

  • Anatomy
  • Back Pain
  • Balance
  • Building Habits
  • Business
  • Exercise/Fitness
  • Fitness
  • Groin Pain
  • Health Tech
  • Healthcare
  • Knee Pain
  • Lower Leg Pain
  • Neck Pain
  • Physical Therapy
  • Shoulder Pain
  • Thigh/Upper leg pain
  • Uncategorized
  • Wellness

191 Lighthouse Ave.
STE B
Monterey, CA 93940

Call : 831-531-7177

Mail : [email protected]

Terms and Conditions | Privacy Policy | Copyright Kadalyst Wellness and Physical therapy 2023

​Hours

 

Sunday Closed
Monday 7:00 am-5:00 pm
Tuesday 7:00 am-5:00 pm
Wednesday 7:00 am-5:00 pm
Thursday 7:00 am-5:00 pm
Friday 7:00 am-5:00 pm
​Saturday Closed

Contact Us

  • Follow
  • Follow
  • Follow
  • Follow