Dr. Nathan Kadlecek, PTIs a physical therapist committed to providing high quality health information, largely focused on lower back pain and the gross overuse of diagnostic imaging, medication, surgery, low quality treatment methods, and the over-diagnosis of pain conditions. He's also a powerlifter, pain nerd, macro-scale thinker, and wants to help you think differently about pain, healthcare, and life. |
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I definitely can't tell anyone how fast or how helpful specific movements will be without doing an evaluation, however, if you're having a little trouble rotating, then these might be helpful.
What types of exercises have you tried that've helped with back pain? If you or someone you know needs help with back pain, shoot me a comment here and we'll chat!
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