If You Ask These Questions; You’ll Find a Great PT

It’s too difficult to find a physical therapist who’s actually good at what they do. I hear this all the time, “i’ve gone to a few physical therapists offices before and it was just the same old stuff over and over again,” or “I was really tired of getting passed off to aides and only being seen by the therapist for 10 to 15 minutes.” This is an unfortunate reality at a lot of PT clinics in the country. Good news for you is that I am going to be going into exactly how to find a great physical therapist near you, and, if you’re not happy with your current provider, how to find a better one.

​For those of you strapped for time…

Here is your TL;DR version:

  1. Do you like them?
    1. If you don’t like your physical therapist then it’s a lower likelihood that you’ll have a positive result.
  2. Are they a generally positive person?
    1. It’s important to be working with someone who is going to realistic, but very positive and encouraging. The rehab process is riddled with ups and downs. 
  3. Do they keep up with current research and best practices?
    1. Ask what journals they read and what types of continuing education they attend. It’s incredibly important for physical therapists to stay up to date on best practices as this is going to give you the best results. 
  4. Do they admit when they aren’t sure?
    1. If they are always 100% sure, chances are they aren’t challenging themselves or growing as a therapist anymore. You probably don’t want to see a guru…
  5. Do they see 3-4 pts. per hour, and it’s not a high level sports rehab facility?
    1. The only time I have seen this work is if multiple athletes are training and rehabbing together. 
    2. Clinics I have worked at that see 3-4 patients/hour per therapist are called “mills.” 
    3. You’re going to want to read below as to why this is the case.
  6. Do you only spend 10-15 minutes with them?
    1. It’s nearly impossible to convey the important information to a patient if there is only 10 minutes spent with them. This often leads to frustration.
  7. Do you have questions you’ve asked that never get answered, despite multiple attempts on your part?
    1. If you get half-assed answers and you leave each session with less understanding than more, then you probably need to find a new place. 
  8. Do the treatment sessions consist of largely passive treatments such as laser, ultrasound, TENS, etc?
    1. While some of these treatments may feel “nice,” and can modify symptoms in the short term, passive treatments should NOT be the focus of treatment sessions. Unfortunately, many clinics do this just so they can bill for it. It’s an unfortunate reality. 
  9. Are they familiar with treating your injury/pain?
    1. In most cases they probably are, but it’s always a good idea to check and see if they have experience when working with you specific issue. 
    2. If they don’t, that’s ok, just make sure they are committed to learning along the way. This often creates a great experience in learning for all parties involved. 

Groups of physical therapists who are great at what they do:

  1. LevelUp Initiative: A group of providers committed to excellence in practice, specifically in the realm of communicating clearly with patients.
  2. Modern Pain Care: An updated and common sense approach to working with people who are experiencing pain and how to communicate better. 
  3. Therapeutic Pain Science Certification: Physical Therapists who have gone through this course are committed to learning the in’s and outs of pain and how to best work with individuals experiencing chronic pain
  4. Here is a list of individual providers i’d recommend you follow on social media (there are way more but i’m only including a few here:
    1. Greg Lehman, Jarod Hall, Ben Cormack, Mick Hughes, Hannah Moves, Scot Morrison, Zak Gabor, Jason Silvernail, Mark Kargela,

A few qualifiers:

  1. I’m a Physical Therapist.
  2. I’ve worked for seven different companies in three different settings. 
  3. I’m a huge skeptic. I try to live my life to be a little less wrong everyday.
  4. I’ve worked with and listened to hundreds of stories from people who’ve had great, and terrible experiences with physical therapists. 


Do you trust the person you are working with or potentially working with? Like with any relationship, the relationship you develop with your physical therapist or rehab professional is incredibly important. If you don’t trust this person, how can you expect the rehab process to be effective? Developing trust is faster for some than others. I’ve worked with clients who come in and we instantly hit it off, immediate trust. For others, it takes a few sessions before that person feels confident in the plan we’ve set forth. 

I’ve also worked with people who end up not having as much trust in me and we didn’t have a great outcome. I find that this is likely the single most important aspect of the rehab process, what we rehab professionals call the “therapeutic alliance.” Have we jointly created a therapeutic alliance, a team approach, that will help you reach your goals, and are we on the same page.


I’ve been in clinics where the only thing I hear therapists saying are negative. As a colleague of these individuals, I can tell you, it’s terrible. It’s even worse for the patient as they are then working with someone who is burnt out, apathetic, and not giving 100%. Thankfully i’ve worked at clinics and hospitals where the therapists are the most positive people i’ve ever met and you can see this manifest in the patients lives, too. 

When you have an injury or are dealing with severe pain, it’s important that the person you are working with be incredibly positive. While working through pain is not necessarily something we desire to be doing on a daily basis, it becomes a lot easier when you have a positive and uplifting coach working with you to guide you each step of the way.

Keeping up with the research

Do they have a practice of keeping up with the research? This one is a little harder to gauge from a patient perspective because you’re likely not that familiar with physical therapy research. A few questions i’d ask the therapist would be “what are recent continuing education courses you’ve taken,” “what are your favorite research journals to read,” “any recent studies that you found interesting?” You could also ask who some of their favorite researchers are.

These are a few questions I would ask your therapist to see if they truly keep up with the literature. To really be certain, ask a few different therapists the same questions. If you do this, you’ll be able to get a better idea of different practices and commonalities between each PT.


Do they talk straight with you and say “I’m not sure, i’ll get back to you on that?” I’ve found that the absolute best physical therapists that i’ve worked with are comfortable with saying “i’m not sure,” to the patient. Many times, people want to know how long something is going to hurt for, how long it will take to get their shoulder range of motion back, how long before they can start running again, among many other questions. The reality is that we can’t predict a lot of things, especially timelines. 

In my experience, the best response to these questions is something along the lines of “i’m not sure and I can’t predict exactly when things will change, however we know based on ‘X’ that most people see a return to ‘Y’ within this date range.” Ranges are much more accurate as each individual will recover at a different rate. And… to some questions, we just don’t know.

High Volume Clinic “PT Mills”

These clinics are called “Therapy Mills.” I can’t tell you how many people come to me and say, “I really didn’t have a good experience at my last physical therapy clinic. I was one of four people that the therapist was seeing and I had no idea what I was supposed to be doing. They just put me in a corner and I stretched while they worked with someone else.” 

Personally, I don’t think this should be happening, UNLESS it’s a sports clinic with multiple athletes recouping at the same time who understand what they are supposed to be doing. The most important parts of rehab are the understanding of what you should be doing and then actually doing it. If there are 3 or 4 people being seen an hour by one therapist it’s almost impossible to completely understand why you’re doing what you’re doing, there just isn’t the time to explain to each person and then correct it.

It’s possible you will still get better by going to a clinic like this, however, it really waters down what the rehab process could be in terms of you completely understanding your pain/injury, what the plan is, and how to properly execute it. 

Minimal Time with Therapist

Like I said above, if the therapist is seeing >3 patients per hour then it’s likely you’re only going to get 10-15 minutes with them. I usually spend 10 minutes just catching up with the patient to see how they’re doing! Lol. 

I’ve worked in clinics like this in the past and it’s too hard to gauge patient progress if you only get a short amount of time with them. If the PT has a physical therapy assistant (PTA) on staff, that’s great. The PTA is also a licensed professional that works in a similar capacity to what a physician assistant (PA) does for a physician. 

Each of these team members should be spending adequate time with you, at least 30 minutes so that you have ample time to ask questions and get the work in. 

Unanswered Questions

Which brings me to my next point… if you’re only being seen for 10 minutes there is no way that anyone can sufficiently answer your questions. I don’t care what any healthcare provider says, that’s simply not enough time, especially during the initial evaluation and first follow up to help you understand exactly what’s going on. 

Largely Passive Treatment Sessions

Ice, heat, massage, dry needling, cupping, scraping, and other modalities can be helpful to reduce some short term symptoms, but if you are getting some rendition of these every single treatment session, particularly at the end, the clinic is probably just doing this to bill for it. That’s a waste of your time and a waste of insurance dollars on something that’s not really needed (in most cases). 

Like I said, some of these modalities can be helpful in the short term, but what I see way too often is that people become dependent upon these and start to believe that these are the cure for their pain or injury. It’s not accurate and rehab sessions should be focused on helping you understand the rehab plan and ultimately building self-efficacy, or the ability to cope and learn long term solutions.

Are They Familiar With Treating Your Specific Concern?

This is not the end all be all, but ideally your therapist has at least some experience working with your specific concern. For general pain concerns in major joints such as the shoulder, hip, knee, neck, and mid/lower back, most PT’s have tons of experience with this. When it comes to specific foot injuries, hand injuries, jaw pain, women and men’s health issues, neurological conditions, among others, it is more important to find someone who is comfortable and confident with these. There is a bit more specialization and complexity with that list.


Find a therapist who you: 

  1. Trust
  2. Oozes Positivity
  3. Keeps up with the research
  4. Is honest and open
  5. Works with 1-2 people per hour 
  6. Spends 30+ minutes with you
  7. Answers all of your questions (and you understand)
  8. Keeps the rehab session ACTIVE
  9. Has experience with your specific issue. 

If you do most of these above you’re going to have a successful experience with your therapist! 

What has been your biggest frustration when working with a physical therapist?


Dr. Nathan Kadlecek, PT, DPT
Physical Therapist
Personal Trainer
Research Geek