Step 1: Improve your activity levels. It’s important to find movement that you enjoy, and, that doesn’t flare symptoms up too much. Degenerative discs can be symptomatic or asymptomatic, and the treatment is the same, find movement that works.

Step 2: Update your understanding of what degenerative disc disease actually is. If you don’t understand what’s going on, that can cause confusion and fear. When we are confused and fearful, we make poor decisions. Educate yourself. You’re already doing that by reading this and watching this video 🙂

Step 3: Be consistent with your movement patterns. Movement is a lifestyle and you can’t get around it if you truly want to be healthy. If you’re hurting a TON and can’t find something that does work for you and you’ve tried a bunch of stuff already –> we’d love to chat with you and see if there is anything we can do to help.

Click this link to get our “success guide,” and to book an appointment to speak with us.