Dr. Nathan Kadlecek, PT
Is a physical therapist committed to providing high quality health information, largely focused on lower back pain and the gross overuse of diagnostic imaging, medication, surgery, low quality treatment methods, and the over-diagnosis of pain conditions. He's also a powerlifter, pain nerd, macro-scale thinker, and wants to help you think differently about pain, healthcare, and life.
Did 2020 knock you off your routine?
I know it knocked me off a bit.
I couldn't believe how much that disrupted my own direction and creativity, it was nuts.
If you're like me... getting back onto the routine can be very difficult, whether it's lifting weights, going for routine walks, runs, cycling, working on those business admin tasks you know you need to do...
In this video I share a couple tips on "making it easy," a strategy that i've implemented and learned from the Book Atomic Habits, by James Clear.
I hope it helps!