Dr. Nathan Kadlecek, PT
Is a physical therapist committed to providing high quality health information, largely focused on lower back pain and the gross overuse of diagnostic imaging, medication, surgery, low quality treatment methods, and the over-diagnosis of pain conditions. He's also a powerlifter, pain nerd, macro-scale thinker, and wants to help you think differently about pain, healthcare, and life.
Preventing injury isn't really possible... however reducing the risk of injury, is. Here are a couple key points:
1. Warm-up before you exercise.
2. Don't use too much weight too soon.
3. Don't lift the same muscle groups every single day without rest.
4. Rest and recovery is equally as important as the work itself.
If you follow these simple steps above you'll ensure that you reduce your risk of injury and stay healthy!!