Back spasms hurt. A LOT. They hurt so much that we often think that there is a structure that is severely damaged.

Thankfully, that’s not always the case. Although we may hurt A TON, it doesn’t necessarily mean that we’ve severely injured ourselves.

Hurt does not always equal harm, and there is a path forward if you’ve been struggling with back spasms for a year, 5 years, or even 10 years.

In this video I’m sharing how a client of mine went from having recurring back spasms after lifting a heavy couch, to lifting over 300 pounds without ANY back pain whatsoever. Pretty cool stuff.