Dr. Nathan Kadlecek, PT
Is a physical therapist committed to providing high quality health information, largely focused on lower back pain and the gross overuse of diagnostic imaging, medication, surgery, low quality treatment methods, and the over-diagnosis of pain conditions. He's also a powerlifter, pain nerd, macro-scale thinker, and wants to help you think differently about pain, healthcare, and life.
STOP IT. Please stop doing squats on a physio ball like this.
It won't make you stronger.
It won't give you better balance.
It WILL increase your injury risk.
That is all.
Are you guilty of doing "ultra-functional" fitness nonsense?
Comment below if you or someone you knows needs help... because they injured themselves doing something like this...