Should I Squat When I Have Lower Back Pain?

Does it hurt? Then no, you shouldn’t squat in the MANNER in which you’re doing it. You should still try to change a few things up though… 1. Decrease the weight2. Change your stance width3. Change from low bar to high bar or vice versa.4. Try front...

Can A Bad Mattress Cause Lower Back Pain?

Whether or not someone needs to change their mattress is one of the most common questions I get. The short answer is, probably not (although it’s possible). I’m going to share a few things that you should be addressing before you decide to go buy a $2,000...

Does Gabapentin Work For Sciatica?

Short answer: For some yes, for some no. As with most medication, it depends on you. This is a conversation to have with your doctor, especially if you’re having negative side effects. Side effects of gabapentin can include fatigue, brain-fog, and balance...