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Why Do So Many People Do Deadlifts?

Why Do So Many People Do Deadlifts?

by Dr. Nate Kadlecek, PT | Jan 25, 2023 | Exercise/Fitness

Many people do deadlifts because they want to be strong and be more functional in daily life.  Deadlifts are one of the best ways to build total body strength. Not to mention the strength that is built in the deadlift (in terms of the muscles used), is...
Should I deadlift Heavy or Light?: Maximize Strength Or Endurance?

Should I deadlift Heavy or Light?: Maximize Strength Or Endurance?

by Dr. Nate Kadlecek, PT | Jan 25, 2023 | Exercise/Fitness

Deadlifting heavy is required for building maximal strength. Lifting light or heavy will build muscle mass. The most important part of building muscle is having a high relative effort level on the last rep regardless of how much weight is used. Whether you should...
5 Posture Exercises For Seniors That Are Actually Effective

5 Posture Exercises For Seniors That Are Actually Effective

by Dr. Nate Kadlecek, PT | Jan 20, 2023 | Balance, Exercise/Fitness

In this article, I’ll share a few different posture and strengthening exercises that will change your posture.  Notice how I didn’t use the word improve or worsen. I’ve written another article about that and if you’d like to read it...
Nordic Pole Walking For Seniors: What Is It and Is It Good For You?

Nordic Pole Walking For Seniors: What Is It and Is It Good For You?

by Dr. Nate Kadlecek, PT | Jan 20, 2023 | Exercise/Fitness

this post contains affiliate links Nordic pole walking is great for seniors who need some additional support when walking to feel safe and secure and for you if you want to try something new.   The main difference between nordic poles and regular trekking...
Leg Exercises For Seniors: How To Build MASSIVE Strength

Leg Exercises For Seniors: How To Build MASSIVE Strength

by Dr. Nate Kadlecek, PT | Jan 18, 2023 | Exercise/Fitness

What are the best leg exercises to do if you’re a senior who wants to gain strength and be more functional? That’s what I’ll be sharing in this article. I’ll also be sharing how many sets and reps you should be doing, how often you should be...
Tai Chi For Seniors: How Does It Help?

Tai Chi For Seniors: How Does It Help?

by Dr. Nate Kadlecek, PT | Jan 16, 2023 | Exercise/Fitness

For seniors and older adults, Tai Chi improves balance, muscle size and strength, bone density, cognitive function, and mental health, among a myriad of other benefits.  You really can’t go wrong with Tai Chi unless of course, you are not steady enough for...
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Recent Posts

  • Should You Wear a Sling For A Rotator Cuff Injury?
  • Why Do So Many People Do Deadlifts?
  • Should I deadlift Heavy or Light?: Maximize Strength Or Endurance?
  • 5 Posture Exercises For Seniors That Are Actually Effective
  • Nordic Pole Walking For Seniors: What Is It and Is It Good For You?

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