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Does cleaning the house count as exercise?

by Dr. Nate Kadlecek, PT | May 9, 2023 | Exercise/Fitness

Cleaning the house does not count as exercise… but it’s still good for you! Although cleaning the house doesn’t fit the definition of exercise it can still help you maintain your physical capacity, especially as you get older as the demands of...

Is walking 20 minutes a day enough exercise?

by Dr. Nate Kadlecek, PT | May 6, 2023 | Exercise/Fitness, Wellness

Picture this: You’ve had a long day at work, and you’re itching to get off the couch and get moving. But you only have 20 minutes to spare before your favorite TV show starts. Is walking for just 20 minutes worth it, or should you wait for a day when you...
Is it better to walk faster or longer for cardiovascular health in seniors?

Is it better to walk faster or longer for cardiovascular health in seniors?

by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Exercise/Fitness, Senior Wellness

Faster walking for shorter durations of time likely has better overall health benefits as it teaches speed, something that we lose as we get older.  Shorter, longer durations of walking are of course still beneficial if you are unable to walk fast, safely. ...
How to Workout If You Have No Energy

How to Workout If You Have No Energy

by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Building Habits, Exercise/Fitness

We’ve all had those days when we’re feeling drained, and the thought of working out seems like an insurmountable challenge. Trust me, I’ve been there, too. But what if I told you that you can still get a workout in even on your lowest energy days? In...

How Should a Senior Woman Start Strength Training? A Beginner’s Guide

by Dr. Nate Kadlecek, PT | Apr 25, 2023 | Exercise/Fitness, Senior Wellness

Start with light weights, perform the exercises slowly and controlled, and then progress to heavier weights as time and your ability levels permit.  Introduction Hey there, ladies! So, you’ve decided to take the plunge and start strength training, huh? Good...

A Journey Through Time: The Rise of Exercise Popularity

by Dr. Nate Kadlecek, PT | Apr 12, 2023 | Exercise/Fitness

Introduction Today, we’re diving into an interesting topic: when did exercise start to become more popular? It may seem like a modern phenomenon, but you might be surprised to learn that the roots of exercise can be traced back to ancient civilizations....
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Recent Posts

  • Your Knee Replacement Exercise Guide: A Step-by-Step Sequence
  • How Long Does It Take To Recover From A Total Knee Replacement (TKR)?
  • How To Get Approved For A Hospital Bed (And Other Durable Medical Equipment)
  • Does cleaning the house count as exercise?
  • Is walking 20 minutes a day enough exercise?

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