by Dr. Nate Kadlecek, PT | Jan 25, 2023 | Exercise/Fitness
Many people do deadlifts because they want to be strong and be more functional in daily life. Deadlifts are one of the best ways to build total body strength. Not to mention the strength that is built in the deadlift (in terms of the muscles used), is...
by Dr. Nate Kadlecek, PT | Jan 25, 2023 | Exercise/Fitness
Deadlifting heavy is required for building maximal strength. Lifting light or heavy will build muscle mass. The most important part of building muscle is having a high relative effort level on the last rep regardless of how much weight is used. Whether you should...
by Dr. Nate Kadlecek, PT | Jan 20, 2023 | Balance, Exercise/Fitness
In this article, I’ll share a few different posture and strengthening exercises that will change your posture. Notice how I didn’t use the word improve or worsen. I’ve written another article about that and if you’d like to read it...
by Dr. Nate Kadlecek, PT | Jan 20, 2023 | Exercise/Fitness
this post contains affiliate links Nordic pole walking is great for seniors who need some additional support when walking to feel safe and secure and for you if you want to try something new. The main difference between nordic poles and regular trekking...
by Dr. Nate Kadlecek, PT | Jan 18, 2023 | Exercise/Fitness
What are the best leg exercises to do if you’re a senior who wants to gain strength and be more functional? That’s what I’ll be sharing in this article. I’ll also be sharing how many sets and reps you should be doing, how often you should be...
by Dr. Nate Kadlecek, PT | Jan 16, 2023 | Exercise/Fitness
For seniors and older adults, Tai Chi improves balance, muscle size and strength, bone density, cognitive function, and mental health, among a myriad of other benefits. You really can’t go wrong with Tai Chi unless of course, you are not steady enough for...
