by Dr. Nate Kadlecek, PT | Dec 13, 2022 | Knee Pain
Treatment methodologies for quadriceps tendonitis are all over the place, from resting, to icing, to exercise, to massage, and everything else in between and beyond. The best treatment method for quadriceps tendonitis is a combination of strength training, rest,...
by Dr. Nate Kadlecek, PT | Nov 20, 2022 | Knee Pain
Jumpers knee is most common in athletes who perform high volumes of jumping, running, and sprinting. The sensation of jumper’s knee is very similar to runner’s knee and sometimes these terms are used interchangeably. It’s perfectly fine to do...
by Dr. Nate Kadlecek, PT | Oct 6, 2022 | Back Pain, Knee Pain, Shoulder Pain
As of recent i’ve been getting myriad questions about these various tissue presentations and although there is tremendous amounts of information on this topic, people still don’t seem to have the right perspective, unfortunately. As we get older,...
by Dr. Nate Kadlecek, PT | Sep 29, 2022 | Back Pain, Knee Pain, Physical Therapy
Degenerative disc disease and arthritis are the same. DDD refers to the intervertebral disc losing its height due to a decrease in hydration. This is a normal process that occurs over our lifespan. Joint space narrowing is a primary feature of radiographic...
by Dr. Nate Kadlecek, PT | Sep 6, 2022 | Knee Pain, Physical Therapy
To minimize knee pain from punting and kicking, prioritize your recovery and ensure that your training program is not too intense for what your body is currently capable of doing. In this article, I’ll discuss what causes knee pain from punting and...
by Dr. Nate Kadlecek, PT | Jul 8, 2022 | Exercise/Fitness, Knee Pain, Wellness
knee pain with brace It is ok and completely safe to run and do different types of exercise with runner’s knee. The main thing to look out for is how your symptoms respond to the type of activity that you are attempting to perform. If you have been...
