by Dr. Nate Kadlecek, PT | Jul 20, 2022 | Exercise/Fitness, Physical Therapy
Table of contents Is the pain after exercise that I feel the next day sore muscles or damage?How to exercise with a “bad knee,” or “weak back.”How hard should I push myself when exercising if i’m 65 or older? Is it safe?How do I know...
by Dr. Nate Kadlecek, PT | Jul 13, 2022 | Business, Physical Therapy
Table of contents: Brick and mortar start-up costsCost rangeA little advice… *there are a few affiliate links in here that may make me some extra $$$, just a heads up. All the products/services that I link to, I’ve personally used, still use them, and/or...
by Dr. Nate Kadlecek, PT | May 30, 2022 | Back Pain, Physical Therapy
As long as it feels good or there is minimal additional discomfort with the activity, back hyperextension is a fine exercise for lower back pain. So to answer the question directly… are back hyperextensions for lower back pain useful? Yes and no. We’ll...
by Dr. Nate Kadlecek, PT | May 12, 2022 | Physical Therapy, Exercise/Fitness, Wellness
In this article, we are going to cover how to modify an exercise routine if you are having pain. This applies broadly across most pain and injury. Table of contents: Reduce the intensity. Reduce weight or speed of movement. Slow down the tempo Reduce...
by Dr. Nate Kadlecek, PT | May 11, 2022 | Physical Therapy
In this article I’m going to be answering a very common question that I receive from my patients: “How do I cope and live with daily, chronic pain? Is it possible to live a life that I enjoy?” The short answer is yes, it is possible, but it does...
by Dr. Nate Kadlecek, PT | May 4, 2022 | Back Pain, Physical Therapy
this post may contain affiliate links You’re having lower back pain after deadlifts because you’ve likely increased your intensity or volume too quickly. In other cases, it can be a random event. The main thing you want to pay attention to is to make sure...
