by Doctor Nathan | Jul 27, 2019 | Physical Therapy, Shoulder Pain
These are a bit more advanced and if you’re having a lot of shoulder pain, these probably aren’t the place to start. These are great as a warm up or finisher type movement. Have you ever done these? Do you have another type of plyo that you like to do?...
by Doctor Nathan | Nov 29, 2018 | Back Pain, Knee Pain, Physical Therapy, Shoulder Pain, Wellness
Physical Therapy Physical Therapy (PT); a bunch of massage, ultrasound and e-stim (those pads that give you that tingly feeling), and 3 sets of 10 with a yellow theraband for 6 weeks without any progression in resistance. This is unfortunately a good portion of PT...
