by Dr. Nate Kadlecek, PT | Nov 11, 2022 | Uncategorized
You do not need a ton of equipment to treat your peroneal tendonitis. Depending on the severity of symptoms you may be able to handle the rehab process on your own. It is possible to treat peroneal tendonitis at home with bodyweight exercises and/or a resistance...
by Dr. Nate Kadlecek, PT | May 21, 2022 | Uncategorized
Challenging because we don’t always have peak levels of energy, schedules change, and events happen that are out of our control. To be consistent is a range from 0-100. Zero being you fall off the wagon immediately, 50 being you fall off several times a...
by Dr. Nate Kadlecek, PT | May 17, 2022 | Uncategorized
Do the work because the world needs it, not because you desire a specific outcome to prove to yourself that you are worthy. Set the goal, then, set smaller bite-sized goals, and progress from there! Book recommendation: Atomic HabitsTiny...
by Dr. Nate Kadlecek, PT | May 13, 2022 | Uncategorized
While it certainly appears that the world is getting worse by the day, that’s only a part of the story. Depending on how long of a time frame you give yourself to look at, we could come to either conclusion. If one looks at the past 2 years, I think...
by Dr. Nate Kadlecek, PT | May 12, 2022 | Uncategorized
If overcomplicating stops you from executing then build the parachute on the way down. Some people are great at planning each detail and executing while others just need to start I’m one of those that works best by doing and then refining. Yet, I tend to...
by Dr. Nate Kadlecek, PT | May 11, 2022 | Uncategorized
Life is short but the days are long. I had never heard this before until a friend of mine shared it with me. I didn’t understand it at first. I sat and pondered it for a bit and realized the truth of the statement. “Where has the time...
