reduce your risk of falling

Every 11 seconds, someone over the age of 65 falls. 10% of those result in death. Just because you’re getting older, or your parents are getting older doesn’t mean falling is normal or needs to happen. By implementing some incredibly simple strategies including home safety, balance training, and strength training, you can significantly reduce your risk of falling AND staying 100% independent at home.

A fall often leads to more fear of falling, a feeling of loss of independence, decreased confidence, among many other things. Let us help you build your confidence again, get strong, and squash your fear of falling.