8 Of The Best Exercises For Lower Back Pain

These exercises are some of the most common that I give to my patients. They are simple to do, safe, and effective when done correctly and with the right dosage. The good news is that you only need to avoid activities that make your lower back symptoms significantly...

Pressure Creates Diamonds

Heat and pressure create diamonds. I was $24,000 in debt, and it was the start of the year. I was only about 7 months into running my business full-time and it was appearing to be a huge mistake. Usually, businesses do lose money over the first 5-12 months, depending...