by Dr. Nate Kadlecek, PT | Nov 25, 2022 | Physical Therapy
Physical therapy should NOT be extremely painful. If you are experiencing extreme pain during or after therapy it’s likely that you are doing the wrong exercises or interventions, going to hard, or are just in a highly tissue irritable state. It’s...
by Dr. Nate Kadlecek, PT | May 12, 2022 | Physical Therapy, Exercise/Fitness, Wellness
In this article, we are going to cover how to modify an exercise routine if you are having pain. This applies broadly across most pain and injury. Table of contents: Reduce the intensity. Reduce weight or speed of movement. Slow down the tempo Reduce...