TUG Test

Maximize your power

The Timed Up and Go Test is a SUPER simple yet effective measure in measuring fall risk.


1. Chair
2. Stopwatch
3. 10 feet of walking space
4. Cone or object to walk around
5. Optional: Cane, walker, or other assisted device.

If an individuals takes 12 seconds or longer to complete this task, they are at a risk for falling.