Kadalyst Wellness and Physical Therapy
831.531.7177
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      • Carmel-by-the-sea
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  • What We Do
    • Rehab >
      • Physical Therapy @ Kadalyst
      • Online Physical Therapy
      • Mobile Physical Therapy
    • Strength Training
    • Blood Flow Restriction Training
  • What We Rehab
    • Back Pain >
      • Sciatica
      • Herniated disc
    • Shoulder Pain >
      • Rotator cuff tear
      • Frozen Shoulder
    • Knee Pain >
      • Meniscal Tear
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      • Hamstring Strain
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      • Tendinitis
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BFR Training

Blood Flow Restriction Training | Monterey, CA

We provide Blood Flow Restriction, also know as BFR,  training and rehab to our clients.
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BFR is an excellent tool that can be used to increase volume when clients are unable to lift heavy, or as an adjunct to lifting heavy to help increase the rate of hypertrophy of the muscle without stressing the tendons to the same degree as heavy weight. This provides a different stimulus that allows for faster muscle growth with lower weight. 

This type of training is excellent for bodybuilders, powerlifters, high school and college athletes, and older adults who currently are not able to lift heavy due to pain but who also want and need larger muscles.

To learn everything you need to know about BFR, visit @thehpm on instagram and https://thebfrpros.com/!

If you're interested in this type of training, please give us a call or click the link to learn more about us.
Learn more about us
Call us 831-531-7177

Kadalyst Wellness and Physical Therapy, Monterey

191 Lighthouse Ave.
STE B
Monterey, CA 93940



We provide physical therapy services in Monterey, Pacific Grove, Carmel, Marina, Seaside and surrounding areas. Contact us to learn more!

Call : 
831-531-7177
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​Hours

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
​Saturday
Closed
7:00 am-6:00 pm
7:00 am-6:00 pm
7:00 am-6:00 pm
7:00 am-6:00 pm
7:00 am-6:00 pm
Closed


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Contact Us

Picture
  • Home
  • About Us
    • The Team
    • Why Monterey?
    • Our Core Beliefs
    • Areas We Serve >
      • Monterey
      • Carmel-by-the-sea
      • Pacific Grove
      • Marina
  • What We Do
    • Rehab >
      • Physical Therapy @ Kadalyst
      • Online Physical Therapy
      • Mobile Physical Therapy
    • Strength Training
    • Blood Flow Restriction Training
  • What We Rehab
    • Back Pain >
      • Sciatica
      • Herniated disc
    • Shoulder Pain >
      • Rotator cuff tear
      • Frozen Shoulder
    • Knee Pain >
      • Meniscal Tear
      • Arthritis
    • Sports Injuries >
      • Hamstring Strain
      • ACL Tear
      • Tendinitis
    • Post op
    • Chronic Pain
    • Neck Pain
  • Blog
  • Contact Us
  • Pricing & Insurance