Personal Training and Strength Training at Kadalyst | Monterey, CA
Accountability. Motivation. Guidance.
These are things that most people ask us for when starting a strength training or personal training program. You want to...
lose weight,
look better naked,
run farther,
lift more weight,
have more confidence,
and feel unstoppable.
These are the things we can help you achieve.
Accountability is huge when it comes to improving your health and fitness. The most common reason that people keep coming back to see us is because we keep them honest and accountable, and that they see results. We are results oriented and expect 100% effort from ourselves and 100% effort from you. Making a commitment to start and persist with a strength training program is a huge step, and nothing makes US happier than seeing YOU achieve new personal records (PRs in the gym). It feels amazing to be strong and we want you to feel that power.
Motivation. "Oh I just don't have the motivation to do it." Guess what? When you're working with us, you'll have a time, date, and plan to stick to. The results WILL motivate you. Often times we lose motivation because things get difficult, we don't see results, and the thought of pushing ourselves in the gym, not knowing when results will come through can be frustrating. That's where the next step comes into play.
Guidance. We are your coach. A good coach keeps you accountable, helps you develop internal (intrinsic) motivation, and provides guidance in the form of a training framework so that you know exactly where you're going and what you need to do to achieve the results you desire. Getting onto a lifting, running, or fitness program can be a daunting task if you don't know where to start. Thankfully for you, we've got the plan just for you and we will make sure that it is tailored specifically to whatever your goals are. You can't go wrong getting strong.
Many people start with us in a personal training and strength training capacity while others start as rehab clients.
At Kadalyst, we believe in continuity of care. Fitness and health is on a continuum. On one end you have sickness and disability, and on the other end you have optimal health and performance. We work with people along this entire continuum of care and we make sure to stay in close communication with you along the entire journey.
We’ve pretty much done it all, powerlifting, bodybuilding, baseball, football, golfing, swimming, running, and hiking. We’ve helped clients get back to all of these activities and would love to be the next step on your journey.
We focus on all aspects of health:
1. Exercise - cardiovascular fitness and strength training (although that also has cardiovascular effects)
2. Sleep - optimizing your sleep patterns to give you the most energy during the day
3. Nutrition - finding a nutrition LIFESTYLE that fits the person you want to be
4. Self-Determination - you are in charge of who you become and we'll help you develop strategies to improve this
5. Personal relationships - having healthy relationships may be the #1 most important factor to your well-being
Are you ready to take your fitness, health, and performance to the next level? Give us a call for more information!
These are things that most people ask us for when starting a strength training or personal training program. You want to...
lose weight,
look better naked,
run farther,
lift more weight,
have more confidence,
and feel unstoppable.
These are the things we can help you achieve.
Accountability is huge when it comes to improving your health and fitness. The most common reason that people keep coming back to see us is because we keep them honest and accountable, and that they see results. We are results oriented and expect 100% effort from ourselves and 100% effort from you. Making a commitment to start and persist with a strength training program is a huge step, and nothing makes US happier than seeing YOU achieve new personal records (PRs in the gym). It feels amazing to be strong and we want you to feel that power.
Motivation. "Oh I just don't have the motivation to do it." Guess what? When you're working with us, you'll have a time, date, and plan to stick to. The results WILL motivate you. Often times we lose motivation because things get difficult, we don't see results, and the thought of pushing ourselves in the gym, not knowing when results will come through can be frustrating. That's where the next step comes into play.
Guidance. We are your coach. A good coach keeps you accountable, helps you develop internal (intrinsic) motivation, and provides guidance in the form of a training framework so that you know exactly where you're going and what you need to do to achieve the results you desire. Getting onto a lifting, running, or fitness program can be a daunting task if you don't know where to start. Thankfully for you, we've got the plan just for you and we will make sure that it is tailored specifically to whatever your goals are. You can't go wrong getting strong.
Many people start with us in a personal training and strength training capacity while others start as rehab clients.
At Kadalyst, we believe in continuity of care. Fitness and health is on a continuum. On one end you have sickness and disability, and on the other end you have optimal health and performance. We work with people along this entire continuum of care and we make sure to stay in close communication with you along the entire journey.
We’ve pretty much done it all, powerlifting, bodybuilding, baseball, football, golfing, swimming, running, and hiking. We’ve helped clients get back to all of these activities and would love to be the next step on your journey.
We focus on all aspects of health:
1. Exercise - cardiovascular fitness and strength training (although that also has cardiovascular effects)
2. Sleep - optimizing your sleep patterns to give you the most energy during the day
3. Nutrition - finding a nutrition LIFESTYLE that fits the person you want to be
4. Self-Determination - you are in charge of who you become and we'll help you develop strategies to improve this
5. Personal relationships - having healthy relationships may be the #1 most important factor to your well-being
Are you ready to take your fitness, health, and performance to the next level? Give us a call for more information!
