Dr. Nathan Kadlecek, PT
Is a physical therapist committed to providing high quality health information, largely focused on lower back pain and the gross overuse of diagnostic imaging, medication, surgery, low quality treatment methods, and the over-diagnosis of pain conditions. He's also a powerlifter, pain nerd, macro-scale thinker, and wants to help you think differently about pain, healthcare, and life.
These are a bit more advanced and if you're having a lot of shoulder pain, these probably aren't the place to start.
These are great as a warm up or finisher type movement.
Have you ever done these? Do you have another type of plyo that you like to do?
Leave a comment and let me know!