by Dr. Nate Kadlecek, PT | May 5, 2023 | Senior Wellness
65 is considered “senior” but not always elderly, as elderly often describes people who have significant mobility issues, move feebly, or have significant cognition changes, as well. Folks are able to elect Medicare coverage in the United States at age...
by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Exercise/Fitness, Senior Wellness
Faster walking for shorter durations of time likely has better overall health benefits as it teaches speed, something that we lose as we get older. Shorter, longer durations of walking are of course still beneficial if you are unable to walk fast, safely. ...
by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Building Habits, Exercise/Fitness
We’ve all had those days when we’re feeling drained, and the thought of working out seems like an insurmountable challenge. Trust me, I’ve been there, too. But what if I told you that you can still get a workout in even on your lowest energy days? In...
by Dr. Nate Kadlecek, PT | Apr 25, 2023 | Exercise/Fitness, Senior Wellness
Start with light weights, perform the exercises slowly and controlled, and then progress to heavier weights as time and your ability levels permit. Introduction Hey there, ladies! So, you’ve decided to take the plunge and start strength training, huh? Good...
by Dr. Nate Kadlecek, PT | Apr 16, 2023 | Uncategorized
All of this is a construct. That is neither good nor bad. It is agnostic. We are born into a world with set rules and social norms. These social norms are generated over 100s and thousands of years and they change frequently. This means that social...
