by Dr. Nate Kadlecek, PT | Feb 15, 2023 | Lower Leg Pain
Massage can be good for peroneal tendonitis however it’s likely not a long-term fix. Most people will require a combination of treatments, most importantly including physical activity and potentially targeted exercises to improve overall tissue tolerance...
by Dr. Nate Kadlecek, PT | Dec 27, 2022 | Lower Leg Pain
Walking is good for Achilles tendonitis if it doesn’t further aggravate your symptoms. Achilles tendonitis tends to present itself when you’ve done more activity than you’re used to particularly with running, hiking, sprinting, or...
by Dr. Nate Kadlecek, PT | Nov 11, 2022 | Lower Leg Pain
Shin splints are a common issue that occurs with runners, jumpers, and any athlete that is on their feet for a long period of time (basically everything except swimming). It is okay to run with shin splints as long as it’s not making symptoms worse. Shin...
