by Dr. Nate Kadlecek, PT | May 5, 2023 | Senior Wellness
65 is considered “senior” but not always elderly, as elderly often describes people who have significant mobility issues, move feebly, or have significant cognition changes, as well. Folks are able to elect Medicare coverage in the United States at age...
by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Exercise/Fitness, Senior Wellness
Faster walking for shorter durations of time likely has better overall health benefits as it teaches speed, something that we lose as we get older. Shorter, longer durations of walking are of course still beneficial if you are unable to walk fast, safely. ...
by Dr. Nate Kadlecek, PT | Apr 25, 2023 | Exercise/Fitness, Senior Wellness
Start with light weights, perform the exercises slowly and controlled, and then progress to heavier weights as time and your ability levels permit. Introduction Hey there, ladies! So, you’ve decided to take the plunge and start strength training, huh? Good...
by Dr. Nate Kadlecek, PT | Apr 10, 2023 | Cognitive Health, Senior Wellness
Introduction I’ve seen how vital exercise is for cognitive health, particularly among older adults. But I also understand that, as a caregiver, motivating your loved one to engage in regular physical activity can be a challenge. Fret not! This guide is here to...
