by Dr. Nate Kadlecek, PT | Dec 15, 2022 | Groin Pain
Groin injuries can take a really long time to heal, and you know that, so you’re looking for a few options to help you maintain your fitness levels. Well, good news, that’s what we are going to cover here. It is possible to stay in shape with...
by Dr. Nate Kadlecek, PT | Nov 8, 2022 | Groin Pain
The groin (adductor) muscle group is positioned at the front and inside portion of the thigh. For my anatomy buffs out there, anterior and medial. The majority are located medially. Adductor is the technical term for “groin” muscles. The adductors...
by Dr. Nate Kadlecek, PT | Sep 28, 2022 | Groin Pain
The signs and symptoms of a groin strain are usually dull, achy, sometimes burning and sharp pain in the inner thigh that get’s worse with higher levels of exertion. In this article we are going to discuss: The different symptoms of a groin strainwhether...
by Dr. Nate Kadlecek, PT | Sep 28, 2022 | Groin Pain
The fastest way to heal a pulled groin is to stop activities that are constantly irritating it, start an appropriate rehab program, and use heat, ice, and medications to manage symptoms. How Can You Speed Up The Healing Rate Of A Pulled Groin Muscle? There...
by Dr. Nate Kadlecek, PT | Sep 28, 2022 | Groin Pain
Short answer. Yes, it’s okay to run with a groin strain if it’s not causing your pain in the groin to elevate two points on the pain scale. Running and sprinting can be part of the rehabilitation process, however often a run-walk program is...
by Dr. Nate Kadlecek, PT | Sep 28, 2022 | Groin Pain, Physical Therapy
Acute groin strains can last anywhere from 2-8 weeks but if they become chronic I have seen them last as long as 18 months without proper treatment. If you receive and undergo proper treatment you’ll be able to reduce how long it takes you to make a full...
