by Dr. Nate Kadlecek, PT | Mar 13, 2023 | Back Pain
Go to physical therapy and ensure that you give it enough time (at least 6 months) If physical therapy doesn’t work and you have progressively worsening symptoms that are making your legs or arms go numb associated with muscle weakness then you may be a...
by Dr. Nate Kadlecek, PT | Feb 28, 2023 | Exercise/Fitness
Heavy deadlifts will definitely make you bigger, stronger, and more powerful. Increased size and strength occur for a variety of reasons: Practicing the deadlift improves the deadlift by increasing the firing rate of neurons associated with the muscles required...
by Dr. Nate Kadlecek, PT | Feb 24, 2023 | Building Habits
“I know I should exercise more.” “Oh yea, I’m going to start doing more of that.” “Maybe I should start going to bed earlier.” “I want to be in better shape.” “I want to have a better...
by Dr. Nate Kadlecek, PT | Feb 22, 2023 | Exercise/Fitness, Physical Therapy
If you keep lifting with tendonitis your symptoms can increase, decrease or stay the same. This will largely depend on how you modify your lifting once you have symptoms. In the rest of this post, we will cover a few different aspects of tendonitis. This...
by Dr. Nate Kadlecek, PT | Feb 19, 2023 | Shoulder Pain
Biceps tendonitis can take 2 weeks to 6 months or more to heal, depending on severity. If you are having pain for longer than 2 weeks this problem is no longer called tendonitis but rather, tendinosis and more broadly, tendinopathy. I’ve worked with many...
