by Doctor Nathan | May 2, 2022 | Back Pain, Healthcare, Physical Therapy
Here’s what we’re going to cover in this article Should I rest my back or stretch it?Should you stretch a “thrown out,” back?Is stretching or strengthening better for low back pain?How to choose the right stretches and exercises for your lower back painHow do I know...
by Doctor Nathan | Dec 31, 2019 | Back Pain, Healthcare, Physical Therapy, Uncategorized
America needs help. It’s suffering from a chronic pain epidemic. Don’t confuse ‘how you feel’ with ‘why it works.’ Effectiveness does not explain the why. POP. Sweet relief. I love getting my back cracked. It feels amazing and causes me to just want to lay...
by Doctor Nathan | Oct 7, 2019 | Healthcare, Physical Therapy
If You Ask These Questions; You’ll Find a Great PT It’s too difficult to find a physical therapist who’s actually good at what they do. I hear this all the time, “i’ve gone to a few physical therapists offices before and it was just the same old stuff over and...
by Doctor Nathan | Feb 4, 2019 | Healthcare, Physical Therapy
Rotator cuff tear? Arthritis? Meniscal tear? Herniated disc? What do you all of these things have in common? They can typically be treated non-operatively. In another blog post physical-therapy-its-much-more-than-exercise-and-massage-santa-cruz-ca.html, I wrote about...
