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Lower Back Pain After Playing Soccer – Causes and What To Do About It

Lower Back Pain After Playing Soccer – Causes and What To Do About It

by Dr. Nate Kadlecek, PT | Sep 6, 2022 | Back Pain, Healthcare, Physical Therapy

In most cases, lower back pain after playing soccer is related to a muscle strain which can often feel like aching, burning, or a muscle spasm. What causes lower back pain after playing soccer? Similar to other explosive sports, back pain after soccer is generally...

How To Prevent Degenerative Disc Disease From Getting Worse, 8 things you should know.

by Dr. Nate Kadlecek, PT | Aug 29, 2022 | Back Pain, Healthcare

Degenerative disc disease may sound scary, but it’s largely a normal aging process that is not closely related to pain or disability. You may develop symptoms however there is a lot that can be done to improve symptoms. To prevent DDD from getting worse,...
How Much Does Physical Therapy Cost in Monterey, CA?

How Much Does Physical Therapy Cost in Monterey, CA?

by Dr. Nate Kadlecek, PT | Jul 29, 2022 | Healthcare

I’ve gone ahead and looked at the various website of most of the physical therapy practices in Monterey and Pacific Grove and here’s what I found about the cost of PT. Before we look at the chart, it’s important to note what you’re getting for...
Artificial Intelligence in Physical Therapy. Will it replace Physical Therapists?

Artificial Intelligence in Physical Therapy. Will it replace Physical Therapists?

by Dr. Nate Kadlecek, PT | Jul 28, 2022 | Health Tech, Healthcare

Counter to popular opinion among therapists, AI isn’t going to “taking your job,” at any time soon, although, sentient AI is likely coming down the pipeline in the next 30-50 years, maybe less, maybe more. Predictions of these sorts of things are...
How To Choose The Right Stretches For Lower Back Pain – A Step-By-Step Process

How To Choose The Right Stretches For Lower Back Pain – A Step-By-Step Process

by Dr. Nate Kadlecek, PT | May 2, 2022 | Back Pain, Healthcare, Physical Therapy

Here’s what we’re going to cover in this article: Should I rest my back or stretch it? Should you stretch a “thrown out,” back? Is stretching for lower back pain or strengthening, better? How to choose the right stretches and exercises for...

Why Your Back Doesn’t Go Out and Subluxations Don’t Exist

by Dr. Nate Kadlecek, PT | Dec 31, 2019 | Back Pain, Healthcare, Physical Therapy, Uncategorized

America needs help. It’s suffering from a chronic pain epidemic. Don’t confuse ‘how you feel’ with ‘why it works.’ Effectiveness does not explain the why. POP. Sweet relief.  I love getting my back cracked. It feels amazing and causes me to just want to lay...
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