Kadalyst Logo
  • Home
  • About
    • The Team
    • Our Mission
  • Blog
    • Back Pain
    • Shoulder Pain
    • Groin Pain
    • Knee Pain
    • Exercise/Fitness
    • Healthcare
  • Virtual Physical Therapy
    • Physical Therapy For Powerlifters – How To Rehab Your Bench, Squat, and Deadlift
  • Contact Us
831.531.7177

Is A Standing Desk Or A Good Chair Better?

by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Wellness

It’s my perspective that a standing desk is better than a good chair for people who do not have pain with standing. While a good chair is comfortable, if you are having pain with sitting, then even a good chair isn’t going to get you out of that...

How Many Times A Week Should Seniors Lift Weights?

by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Fitness, Wellness

The American academy of sports medicine recommends seniors lift weights two times per week, at minimum.  Even one time per week of lifting can produce incredible results.  I’ve been working with a group of 8 women, ages 65-84 and most of them only...

Can a 70 year old still build muscle?

by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Exercise/Fitness, Wellness

Yes. A 70-year-old can still build muscle. Seniors can build muscle, improve balance, and get even stronger as they get older.  For older adults who haven’t lifted weights before, or, where it’s been several years since you’ve touched a...

What are the benefits of strength training for older adults?

by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Fitness, Wellness

Better bone density, muscle mass, and strength, balance, cognitive function, are just a few of the benefits of strength training for seniors.  Instead of being afraid of lifting weights, you should learn how to do it safely and effectively so that you can get all...

What is Sarcopenia and Why Does It Get Worse As We Get Older?

by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Wellness

Sarcopenia is a loss of muscle mass. This is a natural process as we age that can be delayed and even reverses in certain people. Here is an excerpt from a journal article in Physiology Review: “Loss of muscle mass with aging, which is largely due to the...
Are Sore Muscles After Exercise A Good Sign?

Are Sore Muscles After Exercise A Good Sign?

by Dr. Nate Kadlecek, PT | Sep 22, 2022 | Exercise/Fitness, Wellness

Sore muscles after exercise are not a good or bad sign. It simply means you have worked your muscles to a point that was more than they are used to. It is very common for you to experience muscle soreness after performing an exercise that is more challenging than...
« Older Entries

Recent Posts

  • Herniated Disc still hurts after a year? Here are The Next Steps To Solve It
  • Will Heavy Deadlifts Make You Bigger, Stronger, and More Powerful?
  • Why Don’t You Do The Things You Say You Want To Do?
  • What happens if you keep lifting with tendonitis?
  • How long does it take biceps tendonitis to heal?

Categories

  • Anatomy
  • Back Pain
  • Balance
  • Building Habits
  • Business
  • Exercise/Fitness
  • Fitness
  • Groin Pain
  • Health Tech
  • Healthcare
  • Knee Pain
  • Lower Leg Pain
  • Neck Pain
  • Physical Therapy
  • Shoulder Pain
  • Thigh/Upper leg pain
  • Uncategorized
  • Wellness

191 Lighthouse Ave.
STE B
Monterey, CA 93940

Call : 831-531-7177

Mail : [email protected]

Terms and Conditions | Privacy Policy | Copyright Kadalyst Wellness and Physical therapy 2023

​Hours

 

Sunday Closed
Monday 7:00 am-5:00 pm
Tuesday 7:00 am-5:00 pm
Wednesday 7:00 am-5:00 pm
Thursday 7:00 am-5:00 pm
Friday 7:00 am-5:00 pm
​Saturday Closed

Contact Us

  • Follow
  • Follow
  • Follow
  • Follow