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7 Ways To Modify An Exercise Routine If You Are Having Pain

by Doctor Nathan | May 12, 2022 | Physical Therapy, Exercise/Fitness, Wellness

In this article, we are going to cover how to modify an exercise routine if you are having pain. This applies broadly across most pain and injury.  Table of contents: Reduce the intensity. Reduce weight or speed of movement. Slow down the tempo Reduce the range...

What Causes Muscle Spasms And Cramps? And What To Do About It

by Doctor Nathan | Apr 23, 2021 | Physical Therapy, Uncategorized, Wellness

There are two leading causes of muscle cramping that have been studied to date. 1. Electrolyte imbalance2. Fatigue You have a higher risk of cramping if you meet a few criteria:1. Dehydrated2. Overhydrated3. Low fitness levels You can develop a cramp from being...

Recovery vs. Action. Which one is more important?

by Doctor Nathan | Apr 5, 2021 | Physical Therapy, Uncategorized, Wellness

All or nothing. A strategy that has left many millions of people broken, in it’s wake. Life doesn’t have to be all or nothing. Exercise doesn’t have to be all or nothing. All or nothing is not sustainable. It’s important to recognize that while...

How To Prevent Most Injuries While Lifting Weights

by Doctor Nathan | Mar 30, 2021 | Physical Therapy, Uncategorized, Wellness

Preventing injury isn’t really possible… however reducing the risk of injury, is. Here are a couple key points: 1. Warm-up before you exercise.2. Don’t use too much weight too soon.3. Don’t lift the same muscle groups every single day without...

The Three Things Top Performers Have In Common

by Doctor Nathan | Mar 26, 2021 | Physical Therapy, Uncategorized, Wellness

What do top performers have in common? There are many things but i’m just going to touch on three points: 1. Consistency. They are more consistent than everyone else.2. Tolerating uncertainty. They have accepted that since they are pushing the envelope, that...

How To Get Back On A Great Routine

by Doctor Nathan | Mar 19, 2021 | Physical Therapy, Uncategorized, Wellness

Did 2020 knock you off your routine? I know it knocked me off a bit. I couldn’t believe how much that disrupted my own direction and creativity, it was nuts. If you’re like me… getting back onto the routine can be very difficult, whether it’s...
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Recent Posts

  • Weightlifting Exercises To Avoid With Lower Back Pain 
  • Three Reasons Your Groin Strain Is Taking Forever to Heal
  • Why Won’t Your Runner’s Knee Go Away?
  • Can you become paralyzed from degenerative disc disease?
  • Is Pilates or Yoga Best For Lower Back Pain?

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