by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Fitness, Wellness
The American academy of sports medicine recommends seniors lift weights two times per week, at minimum. Even one time per week of lifting can produce incredible results. I’ve been working with a group of 8 women, ages 65-84 and most of them only...
by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Fitness, Wellness
Better bone density, muscle mass, and strength, balance, cognitive function, are just a few of the benefits of strength training for seniors. Instead of being afraid of lifting weights, you should learn how to do it safely and effectively so that you can get all...
by Dr. Nate Kadlecek, PT | Oct 10, 2022 | Fitness
This post may contain affiliate links. Seniors should lift light weights to start with and then progress to heavier weights over time. Lifting heavy weights is safe and recommended for seniors as it helps to improve strength. Strength is lost as you get older but it...
by Dr. Nate Kadlecek, PT | May 31, 2022 | Back Pain, Fitness
I’ve been lifting weights for over 15 years, am a competitive powerlifter, and am a doctor of physical therapy. Clean and jerks, snatches, deadlifts, and squats are all a part of my normal routine and these are all movements that I coach people on, routinely....
by Dr. Nate Kadlecek, PT | May 31, 2022 | Back Pain, Fitness
Both pilates and yoga are great for lower back pain. You should do the type of activity that makes you feel best and doesn’t aggravate symptoms. In this article, I’m going to answer which type of movement is best for low back pain (if there is one), and...
by Dr. Nate Kadlecek, PT | May 30, 2022 | Back Pain, Fitness
Not warming up and starting off your run too fast are the most common reasons that people experience back tightness with running. Other factors could also be related to limited hip extension on one side, however, this would not be the first thing I would look...
