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What Muscle Is Under The Shoulder Blade?

by Dr. Nate Kadlecek, PT | Jan 1, 2023 | Uncategorized

The subscapularis muscle is under the shoulder blade. If you define “under” as sitting on the “inner” surface of the shoulder blade.  Muscles that are below, inferior, or more towards your buttocks would be the latissimus muscle. ...

How To Prevent Hamstring Strains? Three Exercises For Better Hammy Health

by Dr. Nate Kadlecek, PT | Dec 20, 2022 | Uncategorized

Hamstring strains are a very common injury among sprinters and many speed-based athletes, competitively, and recreationally.  Thankfully, it is possible to prevent hamstring strains (mostly) through proper strength training.   The key components of...

Do You Need To Decompress Your Spine After Deadlifting?

by Dr. Nate Kadlecek, PT | Dec 18, 2022 | Uncategorized

I’m a powerlifter and doctor of physical therapy. I’ve deadlifted 628 lbs in competition in the USAPL.  You do not need to decompress your spine after deadlifting. Our body is capable of managing external loads of a very high degree, very well, if...

How To Treat Peroneal Tendonitis At Home?

by Dr. Nate Kadlecek, PT | Nov 11, 2022 | Uncategorized

You do not need a ton of equipment to treat your peroneal tendonitis. Depending on the severity of symptoms you may be able to handle the rehab process on your own.  It is possible to treat peroneal tendonitis at home with bodyweight exercises and/or a resistance...

Mastering The Art of Consistency Is Challenging 

by Dr. Nate Kadlecek, PT | May 21, 2022 | Uncategorized

Challenging because we don’t always have peak levels of energy, schedules change, and events happen that are out of our control.  To be consistent is a range from 0-100. Zero being you fall off the wagon immediately, 50 being you fall off several times a...

Do The Work Because It’s Needed

by Dr. Nate Kadlecek, PT | May 17, 2022 | Uncategorized

Do the work because the world needs it, not because you desire a specific outcome to prove to yourself that you are worthy.  Set the goal, then, set smaller bite-sized goals, and progress from there! Book recommendation: Atomic HabitsTiny...
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