by Doctor Nathan | May 31, 2022 | Uncategorized
Tolerable levels of pain when performing the snatch or clean and jerk is usually fine, as long as this does not get progressively worse with time. Ideally, you would have minimal to no pain in your lower back when weightlifting, however sometimes pain with training...
by Doctor Nathan | May 31, 2022 | Uncategorized
You keep aggravating it with too intense of activities, you’re resting it too much, or a combination of the two. In this article, we will briefly discuss why your groin strain is taking much longer to heal than it should. Reason #1: You keep aggravating it. This is...
by Doctor Nathan | May 31, 2022 | Uncategorized
There are several reasons why your runner’s knee is sticking around longer than you thought it would. Here are a few reasons why it hasn’t gotten better yet. You’re Only Resting Rest is the appropriate solution for a few days but it’s important to get back to...
by Doctor Nathan | May 31, 2022 | Uncategorized
Short answer, highly unlikely. In order for this to happen, you would need to have such severe stenosis that there is no space for either the spinal nerve roots to exit or complete compression of the spinal cord itself. I’ve never had a patient like this and I’ve...
by Doctor Nathan | May 31, 2022 | Uncategorized
As usual, it depends. The most important factor when determining what type of activity to engage in when you have back pain is which type of movement feels best. In this article, I’m going to answer which type of movement is best for low back pain (if there is one),...
by Doctor Nathan | May 31, 2022 | Uncategorized
In my physical therapy clinic, I’ve worked with over 500 people, approximately 200 of which have had some form of lower back pain. I also started a Facebook group in 2020 that grew to about 2,200 people worldwide. I can tell you definitively that nearly every person...
