by Dr. Nate Kadlecek, PT | Jan 1, 2023 | Uncategorized
The subscapularis muscle is under the shoulder blade. If you define “under” as sitting on the “inner” surface of the shoulder blade. Muscles that are below, inferior, or more towards your buttocks would be the latissimus muscle. ...
by Dr. Nate Kadlecek, PT | Dec 20, 2022 | Uncategorized
Hamstring strains are a very common injury among sprinters and many speed-based athletes, competitively, and recreationally. Thankfully, it is possible to prevent hamstring strains (mostly) through proper strength training. The key components of...
by Dr. Nate Kadlecek, PT | Dec 18, 2022 | Uncategorized
I’m a powerlifter and doctor of physical therapy. I’ve deadlifted 628 lbs in competition in the USAPL. You do not need to decompress your spine after deadlifting. Our body is capable of managing external loads of a very high degree, very well, if...
by Dr. Nate Kadlecek, PT | Nov 11, 2022 | Uncategorized
You do not need a ton of equipment to treat your peroneal tendonitis. Depending on the severity of symptoms you may be able to handle the rehab process on your own. It is possible to treat peroneal tendonitis at home with bodyweight exercises and/or a resistance...
by Dr. Nate Kadlecek, PT | May 21, 2022 | Uncategorized
Challenging because we don’t always have peak levels of energy, schedules change, and events happen that are out of our control. To be consistent is a range from 0-100. Zero being you fall off the wagon immediately, 50 being you fall off several times a...
by Dr. Nate Kadlecek, PT | May 17, 2022 | Uncategorized
Do the work because the world needs it, not because you desire a specific outcome to prove to yourself that you are worthy. Set the goal, then, set smaller bite-sized goals, and progress from there! Book recommendation: Atomic HabitsTiny...
