Why Won’t Your Runner’s Knee Go Away?

There are several reasons why your runner’s knee is sticking around longer than you thought it would.  Here are a few reasons why it hasn’t gotten better yet.  You’re Only Resting Rest is the appropriate solution for a few days but it’s important to get back to...

Is Pilates or Yoga Best For Lower Back Pain?

As usual, it depends. The most important factor when determining what type of activity to engage in when you have back pain is which type of movement feels best. In this article, I’m going to answer which type of movement is best for low back pain (if there is one),...

What Should You Not Do With Lower Back Pain?

In my physical therapy clinic, I’ve worked with over 500 people, approximately 200 of which have had some form of lower back pain. I also started a Facebook group in 2020 that grew to about 2,200 people worldwide. I can tell you definitively that nearly every person...