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5 Posture Exercises For Seniors That Are Actually Effective

5 Posture Exercises For Seniors That Are Actually Effective

by Dr. Nate Kadlecek, PT | Jan 20, 2023 | Balance, Exercise/Fitness

In this article, I’ll share a few different posture and strengthening exercises that will change your posture.  Notice how I didn’t use the word improve or worsen. I’ve written another article about that and if you’d like to read it...
How To Achieve Master-Level Balance For Seniors

How To Achieve Master-Level Balance For Seniors

by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Balance

You can improve your balance as you get older. It doesn’t have to get so bad that you can no longer walk safely or live alone.  It does take some work, but, in this article, I’ll share with you a few tests that you can do to see where your balance...

Preventing Falls In Older Adults: How To Practice Reactive Balance

by Dr. Nate Kadlecek, PT | Nov 24, 2022 | Balance

Falls are one of the most common causes of injury and death among the 65 and older population.  If you are in this group of people you don’t just have to wait around for your time to fall; you can do something to prevent falls from ever happening. ...

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