by Dr. Nate Kadlecek, PT | Jan 20, 2023 | Balance, Exercise/Fitness
In this article, I’ll share a few different posture and strengthening exercises that will change your posture. Notice how I didn’t use the word improve or worsen. I’ve written another article about that and if you’d like to read it...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Balance
You can improve your balance as you get older. It doesn’t have to get so bad that you can no longer walk safely or live alone. It does take some work, but, in this article, I’ll share with you a few tests that you can do to see where your balance...
by Dr. Nate Kadlecek, PT | Nov 24, 2022 | Balance
Falls are one of the most common causes of injury and death among the 65 and older population. If you are in this group of people you don’t just have to wait around for your time to fall; you can do something to prevent falls from ever happening. ...
