Is It Okay To Run With Shin Splints?

Shin splints are a common issue that occurs with runners, jumpers, and any athlete that is on their feet for a long period of time (basically everything except swimming).  It is okay to run with shin splints as long as it’s not making symptoms worse. Shin...

Groin Muscle Anatomy (adductor)

The groin (adductor) muscle group is positioned at the front and inside portion of the thigh. For my anatomy buffs out there, anterior and medial. The majority are located medially. Adductor is the technical term for “groin” muscles.  The adductors...