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Golf and Lower Back Pain: Should You Play or No?

by Dr. Nate Kadlecek, PT | Oct 17, 2022 | Back Pain

I live on the Monterey peninsula, home to Pebble Beach, and dozens of world renown golf courses. Since this is the case, I work with many golfers who are struggling with back pain for one reason or another. It’s really frustrating when you can’t do the...

Is It Better To Sit Or Lay Down With Low Back Pain?

by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Back Pain

With low back pain, it’s best to get back to normal activities and moving as soon as possible.  Sitting or lying down temporarily to reduce symptoms is fine, however, bed rest is not recommended to recover from back pain.  Most people will recover in...

How can I tell if my back pain is muscular or skeletal?

by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Back Pain

Muscular-type back pain usually feels dull, achy, sharp, or like a spasm. Usually, you will feel this muscular pain on one or both sides of your lower back, not directly on the spine itself.  Skeletal or joint-based low back pain can have the same types of...

Should I Stretch My Strained Lower Back?

by Dr. Nate Kadlecek, PT | Oct 11, 2022 | Back Pain

Yes, it’s okay to stretch a strained lower back as long as it doesn’t make your symptoms worse.  Stretching is symptoms looked down upon for helping alleviate symptoms, however, sometimes it can be helpful.  When I work with patients, I combine...

Can Massage Make a Herniated Disc Worse?

by Dr. Nate Kadlecek, PT | Oct 11, 2022 | Back Pain

A massage can make herniated disc pain worse, however, it can also make it feel better.  It’s important to let your massage therapist know what you are feeling so that they can tailor your experience and the amount of pressure they use, to your...

Can You Feel A Herniated Disc With Your Hand?

by Dr. Nate Kadlecek, PT | Oct 10, 2022 | Back Pain

It is not possible to feel a herniated disc with your hand. The intervertebral disc is much too far forward in your body for it to push that far out to feel it.  If this were the case, this would mean that you could poke your spinal cord with your finger, which...
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