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3 Great Core Exercises For Seniors You Can Do At Home

3 Great Core Exercises For Seniors You Can Do At Home

by Dr. Nate Kadlecek, PT | Jan 13, 2023 | Exercise/Fitness

Core exercises are not just abdominal exercises. Your “core” is also related to your back muscles and obliques, too.  In this article, I’ll share a few great core exercises with you to add to your daily routine, and I’ll answer a few...
Top 5 Back Strengthening Exercises For Seniors

Top 5 Back Strengthening Exercises For Seniors

by Dr. Nate Kadlecek, PT | Jan 13, 2023 | Exercise/Fitness

The top five back-strengthening exercises for seniors are as follows: Bent over rows Deadlifts Goodmornings Reverse Flyes Bird Dog This is of course my professional opinion and may differ from other people.  In the remainder of this article, I will show videos...
Jenny Mcclendon Workouts for Seniors: Safe and effective or no?

Jenny Mcclendon Workouts for Seniors: Safe and effective or no?

by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness

In this article, we will discuss whether or not Jenny McClendon’s workouts are safe and effective for seniors (older adults). I also reviewed HASfit in another article that you might want to check out if you were considering either one. Without further ado,...
Are HASfit Workouts Safe and Effective For Seniors? A Physical Therapist Weighs In

Are HASfit Workouts Safe and Effective For Seniors? A Physical Therapist Weighs In

by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness

In this article, we are going to cover whether HASfit workouts are safe and effective for seniors.  Until recently I had no idea that HASfit existed and to my surprise, it turns out to be an incredible company.  Let’s jump in! By the way, there are no...
11-Minute Chair Exercise Routine For Seniors: Build Strength

11-Minute Chair Exercise Routine For Seniors: Build Strength

by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness

In this post, I’m going to share a great chair exercise routine for seniors (or older adults) that I have used for a few years in my clinic.  If you are wondering if lifting heavy or light is safe or which one to start with I recommend checking out this...
7 Hip Strengthening Exercises For Seniors You Can Do At Home

7 Hip Strengthening Exercises For Seniors You Can Do At Home

by Dr. Nate Kadlecek, PT | Jan 8, 2023 | Exercise/Fitness

Hip strengthening along with quadricep strengthening exercises are incredibly important if you’re a senior (older adult) who wants to stay independent at home and stay functional through your entire lifespan. In this article I’m going to show you a few...
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Recent Posts

  • Should You Wear a Sling For A Rotator Cuff Injury?
  • Why Do So Many People Do Deadlifts?
  • Should I deadlift Heavy or Light?: Maximize Strength Or Endurance?
  • 5 Posture Exercises For Seniors That Are Actually Effective
  • Nordic Pole Walking For Seniors: What Is It and Is It Good For You?

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