by Dr. Nate Kadlecek, PT | Jan 13, 2023 | Exercise/Fitness
Core exercises are not just abdominal exercises. Your “core” is also related to your back muscles and obliques, too. In this article, I’ll share a few great core exercises with you to add to your daily routine, and I’ll answer a few...
by Dr. Nate Kadlecek, PT | Jan 13, 2023 | Exercise/Fitness
The top five back-strengthening exercises for seniors are as follows: Bent over rows Deadlifts Goodmornings Reverse Flyes Bird Dog This is of course my professional opinion and may differ from other people. In the remainder of this article, I will show videos...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this article, we will discuss whether or not Jenny McClendon’s workouts are safe and effective for seniors (older adults). I also reviewed HASfit in another article that you might want to check out if you were considering either one. Without further ado,...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this article, we are going to cover whether HASfit workouts are safe and effective for seniors. Until recently I had no idea that HASfit existed and to my surprise, it turns out to be an incredible company. Let’s jump in! By the way, there are no...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this post, I’m going to share a great chair exercise routine for seniors (or older adults) that I have used for a few years in my clinic. If you are wondering if lifting heavy or light is safe or which one to start with I recommend checking out this...
by Dr. Nate Kadlecek, PT | Jan 8, 2023 | Exercise/Fitness
Hip strengthening along with quadricep strengthening exercises are incredibly important if you’re a senior (older adult) who wants to stay independent at home and stay functional through your entire lifespan. In this article I’m going to show you a few...
