by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Wellness
It’s my perspective that a standing desk is better than a good chair for people who do not have pain with standing. While a good chair is comfortable, if you are having pain with sitting, then even a good chair isn’t going to get you out of that...
by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Back Pain
With low back pain, it’s best to get back to normal activities and moving as soon as possible. Sitting or lying down temporarily to reduce symptoms is fine, however, bed rest is not recommended to recover from back pain. Most people will recover in...
by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Back Pain
Muscular-type back pain usually feels dull, achy, sharp, or like a spasm. Usually, you will feel this muscular pain on one or both sides of your lower back, not directly on the spine itself. Skeletal or joint-based low back pain can have the same types of...
by Dr. Nate Kadlecek, PT | Oct 11, 2022 | Back Pain
Yes, it’s okay to stretch a strained lower back as long as it doesn’t make your symptoms worse. Stretching is symptoms looked down upon for helping alleviate symptoms, however, sometimes it can be helpful. When I work with patients, I combine...
by Dr. Nate Kadlecek, PT | Oct 11, 2022 | Back Pain
A massage can make herniated disc pain worse, however, it can also make it feel better. It’s important to let your massage therapist know what you are feeling so that they can tailor your experience and the amount of pressure they use, to your...