by Dr. Nate Kadlecek, PT | Jul 8, 2022 | Exercise/Fitness, Knee Pain, Wellness
knee pain with brace It is ok and completely safe to run and do different types of exercise with runner’s knee. The main thing to look out for is how your symptoms respond to the type of activity that you are attempting to perform. If you have been...
by Dr. Nate Kadlecek, PT | Jul 8, 2022 | Back Pain
These exercises are some of the most common that I give to my patients. They are simple to do, safe, and effective when done correctly and with the right dosage. The good news is that you only need to avoid activities that make your lower back symptoms significantly...
by Dr. Nate Kadlecek, PT | May 31, 2022 | Knee Pain
As a physical therapist, runner, and powerlifter, runners knee is something i’ve dealt with and something that i’ve helped many clients recover from. There are several reasons why your runner’s knee is sticking around longer than you thought it...
by Dr. Nate Kadlecek, PT | May 12, 2022 | Physical Therapy, Exercise/Fitness, Wellness
In this article, we are going to cover how to modify an exercise routine if you are having pain. This applies broadly across most pain and injury. Table of contents: Reduce the intensity. Reduce weight or speed of movement. Slow down the tempo Reduce...
by Dr. Nate Kadlecek, PT | Apr 3, 2022 | Uncategorized
Heat and pressure create diamonds. I was $24,000 in debt, and it was the start of the year. I was only about 7 months into running my business full-time and it was appearing to be a huge mistake. Usually, businesses do lose money over the first 5-12 months, depending...