by Dr. Nate Kadlecek, PT | Nov 30, 2022 | Exercise/Fitness
If you’re new here, I’m a physical therapist, powerlifter, and strength coach. I’ve worked with 100’s of people of all ages from ages 12 up to 98. There is no particular age that you should stop lifting heavy. I was quite...
by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Fitness, Wellness
The American academy of sports medicine recommends seniors lift weights two times per week, at minimum. Even one time per week of lifting can produce incredible results. I’ve been working with a group of 8 women, ages 65-84 and most of them only...
by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Exercise/Fitness, Wellness
Yes. A 70-year-old can still build muscle. Seniors can build muscle, improve balance, and get even stronger as they get older. For older adults who haven’t lifted weights before, or, where it’s been several years since you’ve touched a...
by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Fitness, Wellness
Better bone density, muscle mass, and strength, balance, cognitive function, are just a few of the benefits of strength training for seniors. Instead of being afraid of lifting weights, you should learn how to do it safely and effectively so that you can get all...
by Dr. Nate Kadlecek, PT | Oct 13, 2022 | Wellness
Sarcopenia is a loss of muscle mass. This is a natural process as we age that can be delayed and even reverses in certain people. Here is an excerpt from a journal article in Physiology Review: “Loss of muscle mass with aging, which is largely due to the...