by Doctor Nathan | May 12, 2022 | Exercise/Fitness, Physical Therapy, Wellness
In this article, we are going to cover how to modify an exercise routine if you are having pain. This applies broadly across most pain and injury. Table of contents: Reduce the intensity. Reduce weight or speed of movement. Slow down the tempo Reduce the range...
by Doctor Nathan | Apr 3, 2022 | Uncategorized
Heat and pressure create diamonds. I was $24,000 in debt, and it was the start of the year. I was only about 7 months into running my business full-time and it was appearing to be a huge mistake. Usually, businesses do lose money over the first 5-12 months, depending...
