by Dr. Nate Kadlecek, PT | Apr 12, 2023 | Exercise/Fitness
Introduction Today, we’re diving into an interesting topic: when did exercise start to become more popular? It may seem like a modern phenomenon, but you might be surprised to learn that the roots of exercise can be traced back to ancient civilizations....
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this article, we will discuss whether or not Jenny McClendon’s workouts are safe and effective for seniors (older adults). I also reviewed HASfit in another article that you might want to check out if you were considering either one. Without further ado,...
by Dr. Nate Kadlecek, PT | Jan 4, 2023 | Shoulder Pain
Exercise and stretching for shoulder blade pain is the best long-term solution. Stretching alone often will not give the desired result and many of my clients have come to me and said that while stretching helps for a little while (a few hours), it...
by Dr. Nate Kadlecek, PT | Dec 15, 2022 | Groin Pain
Groin injuries can take a really long time to heal, and you know that, so you’re looking for a few options to help you maintain your fitness levels. Well, good news, that’s what we are going to cover here. It is possible to stay in shape with...
by Dr. Nate Kadlecek, PT | Dec 12, 2022 | Exercise/Fitness
This post contains affiliate links. I’ve written extensively about how to start weight training if you are a senior in addition to whether or not you can gain muscle after the age of 65+. Also, if you are wondering whether to lift heavy or light as a senior,...