Most people come to me and ask me the same question… I want to improve, however i’m worried and concerned about trying new things that might make my pain worse.

In this video we are going to talk about how to reduce the risk of making things worse, and why low back pain and high levels of it, doesn’t always mean high levels of tissue damage.

Bear with me, as this is a counterintuitive topic! Please ask any questions you have in the comments below!