BAD HABITS. We've all got em'. The worst of them all are the ones that cause us to lose an hour or more of sleep! What are some things you do to help you fall asleep faster and sleep deeper?
My poor sleep hygiene is typically tied to me reading my phone IN BED for 30-45 minutes (or scrolling through instagram). I've made a committment to putting my phone outside of my room OR putting it on the other side of the room to prevent me from looking at it while in bed. I've done this in the past and it has worked absolute wonders for me!
The benefit of not looking at your phone screen and reading right before bed is it limits blue light exposure, AND if you're like me and your brain is constantly going, it allows you to wind down vs. gather more information that inadvertently makes you think while trying to fall asleep.